LEARN | Curated Articles
Clearing the air on hormone replacement therapy
When women go through menopause, levels of the sex hormones estrogen and progesterone plummet, causing all of the vasomotor symptoms (e.g., hot flashes and night sweats) classically associated with this period of a woman’s life.
New Generation of Female Entrepreneurs Tackles Women’s Heart Health
Women are twice as likely to die of a heart attack: a new generation of female entrepreneurs addresses common misdiagnoses and care delays.
What Women Need To Know About Zone 2 & The Best Exercise Post-Menopause
According to exercise physiologist and nutrition scientist Stacy Sims, Ph.D., these needs differ greatly between men and women.
The 5 best supplements for healthy aging, according to a longevity expert
Experts break down the benefits of vitamin D, magnesium, and more.
Dr. Attia’s Secret to Crushing It in Old Age
Follow Dr. Peter Attia’s orders. Choose 10 things you want to do with ease when you’re 100, and gear your workouts to all of them now.
How Menopause Changes the Brain
This might turn out to be a crucial window to try to prevent Alzheimer’s and other chronic diseases that often accompany older age.
Women Have Been Misled About Menopause
Hot flashes, sleeplessness, pain during sex: For some of menopause’s worst symptoms, there’s an established treatment. Why aren’t more women offered it?