Midlife Isn’t a Crisis—It’s a Calling says Chip Conley. In his new book, Learning to Love Midlife, he gives us the playbook we need to collectively re-brand middle age as a time of possibility.

Dr. Mosconi introduces cutting-edge, evidence-based approaches to protect the female brain (women represent 2/3 of the Alzheimer’s population, including a specific diet proven to work for women, stress reduction, and sleep.

“Our bodies were designed to breathe through our noses” . Since our lung capacity is one of the greatest indicators of life, and it declines at accelerated pace after menopause, nasal breathing is even more important as we age.

An uplifting book from a clinical psychologist explains how the postmenopausal years can be the most satisfying of a woman’s life, backed with science and empowering messages.

New York Times columnist Jen Gunter challenges us to reflect on our own beliefs and to deepen our appreciation for the experience of aging as a woman in America in the 21st century.

Dr. Avrum Bluming and Dr. Carol Tavris explain the significance of the Women’s Health Initiative Study, as well as HRT, its true risks, and the benefits it can offer.

An essential handbook featuring 100 steps to aging well, based on ‘four cornerstones’ of healthy aging.

Dr. Sara Gottfried presents a groundbreaking plan that helps women balance their hormones so they can lose excess weight and feel better.

Recommended by the North American Menopause Society for women seeking solutions for menopause and sexuality in the broad contexts of biological aging, changing health, and evolving relationships.