Dr. Mosconi introduces cutting-edge, evidence-based approaches to protect the female brain (women represent 2/3 of the Alzheimer’s population, including a specific diet proven to work for women, stress reduction, and sleep.

“Our bodies were designed to breathe through our noses” . Since our lung capacity is one of the greatest indicators of life, and it declines at accelerated pace after menopause, nasal breathing is even more important as we age.

An uplifting book from a clinical psychologist explains how the postmenopausal years can be the most satisfying of a woman’s life, backed with science and empowering messages.